East coast offerings

Nourished Ocean Mama

4 weeks | 4 visits 16 hrs | Currently Books Closed to EC - Email To Enquire

A curated unique well of support for you to feel calm and joy in postpartum. Support after birth adds to your healing and encourages stepping into motherhood with confidence. Whether you want nurturing support in early postpartum or nourishing care after a year on from birth, feel supported at any stage of your journey.

When you work with me we will uncover what you dream for postpartum and explore barriers and how to manage them. Your partner is encouraged and welcome to join. During our time together I will gently guide you and your partner to be open, curious and experimental so to approach these unknowns with clarity and confidence. Ensuring you are held so you feel at ease where ever you are at in your journey. A nourished mother and birthing person is a nourished family, and community.

Includes:

  • 3 hrs per session. One Session Per Week. Bonus 1 hour on top of each session. Total 4 hours spent together each session.

  • 1 x 2 hrs Postpartum Planning Session via Zoom and get to know you and map your dream postpartum. Before or After birth.

  • Practical Support: baby carrying while you do something for yourself, light cleaning duties inc. dishes, folding and hanging laundry, supporting older siblings.

  • 1 x Meal Lovingly Made Fresh in House (serves 3-4) per session

  • 1 x Meal Made For the Freezer serves 4

  • Nutrient Dense Snack per session

  • Emotional Support: Birth debrief, hold space for all the emotions so you feel seen and heard, facilitate going back to work + logistics, talk through any parenting struggles and identity shift challenges, support partner and family, with tools and referrals.

  • Belly band for support of the core and womb healing.

  • Breastfeeding/bodyfeeding and Bottle Feeding Support.

  • Text, phone and email support for duration of service.

  • Resources Booklet and Referrals to Specialists in the area or online.

  • Research Information for you to minimise decision making fatigue.

  • Village For Mama Recipe Book + Recipe Cards + Door Sign

* BONUS *

30 Min Prenatal or Postpartum Session | Emotional Support with Uncertainties + more via Zoom valued at $80

4 hours of extra in home support (1 hour per session) valued at $240

3 x Meals Made For the Freezer serves 4 each valued at $60

Total bonus valued at $380

Essentials Ocean Mama

2 weeks | 2 visits 8 hours | Currently Books Closed to EC - Email To Enquire

A nurturing experience where you will be held and feel seen, have healing foods cooked for you, and the emotional support you need to grow into your next phase of motherhood. This package is for mothers who want to have knowing support at any stage of postpartum.

Includes:

  • 1 x 2hr Postpartum Planning Session via Zoom to get to know you and map your dream postpartum. Before or After birth.

  • 2 x 3hr sessions with 1 hr bonus each session valued at $120. 4 hr session total per session. 1 session per week.

  • Practical Support: baby caring, light cleaning duties inc. dishes, folding and hanging laundry, supporting older siblings. Relaxing shoulder rub by request.

  • Emotional Support: Birth debrief, hold space, facilitate going back to work + logistics, talk through any parenting struggles and identity shift challenges, support tools for couples and referrals.

  • 1 x Meal Made Fresh in House (serves 3-4) each visit.

  • 1 x Held and Wiser Easy Nutritious Freezer Meal

  • Nutrient Dense Snack (sweet) every visit.

  • Breastfeeding/bodyfeeding and Bottle Feeding Support.

  • Resources Booklet and Referrals to Specialists in the area.

  • Text, phone and email support for duration of service.

  • Facilitate plan for partners returning to work.

  • Magnesium salts and flowers for bath or footbath.

  • Research information for you to minimise decision making fatigue.

  • Relaxing Shoulder Rub.

Nourished Top Up

3 hour In Home Session | Currently Books Closed to EC - Email To Enquire

Taster session to see what doula support is like with me or extra support session for previous clients to take a little pressure off for you to rest, be held and feel calm for a few hours. Ideal for all stages of postpartum up to 2 years and beyond.

Includes:

  • 15 Min Zoom pre-session Consult to create a plan for visit.

  • Practical Support: light breastfeeding/bodyfeeding support, baby caring and carrying, light cleaning duties including dishes. Time for you to nap/shower/movement. Relaxing shoulder rub by request.

  • Emotional Support: debrief of birth, hold space for you and all the emotions, deeply listen about where you are at, validate your experience, referral to specialists.

  • 1 x Fresh Meal Serves 3

  • Light Breastfeeding and Bottle Feeding Support.

  • Resources Booklet.

Village for Mama

Village for Mama

Beautiful nourishing gift to my clients who choose to have
4 or 6 week packages in Southern Tasmania, and East Coast packages.

A postpartum recipe book with recipe gift cards to help modern mamas gather their village and organise homemade meal giving for their fourth trimester. Delicious recipes designed alongside a naturopath to help
replenish and nourish a new mama post birth. Recipes cater to all mamas including vegan, gluten free and dairy free options.

Includes:

— Village for Mama postpartum recipe book
(160 pages & 44 nourishing recipes)
— 30 recipe gift cards with a pre-written letter on each
— Door sign (to help protect your postpartum space).

Designed and printed in Australia

Service Area

East Coast Region

Includes all locations between

Swansea to St Helens and between Four Mile Creek to Fingal

If you are unsure if I service your area do get in touch it’s likely I do.

 

Payment Plans are Available for Packages

Email hello@heldandwiser.com.au for more information