Doula Offerings
You want real and down to earth support with naps to recover from birth and wakeful nights. A chance to be with yourself for a moment while someone cares for your babe and knows when to pass baby over for a feed. Someone to support your breastfeeding/bodyfeeding learning curve. You want to be seen and heard during the most tumultuous and beautiful transition of your life. You and your partner want to work together to flourish as a couple and parents knowing how to support each other and when to get extra support. You want nourishing and nutrient warm food and drinks that will refuel your energy stores for another day. Little rituals to bring you back down to you. Learn to trust and lean into your intuition and instincts.
When you work with me we will uncover what you dream for postpartum and explore your fears and how to manage them. Your partner is encouraged and welcome to join, but it is not essential. During our time together I will gently guide you with an open, curious and experimental approach through the unknowns with clarity and confidence. A nourished mother and birthing person is a nourished family, and community.
Held
4 wk Package
6 visits* | 15hrs | $2900
Ideal for beginning of Second Trimester till end of last Postpartum In Home Visit
* BONUS *
1 x Village For Mama Recipe Book,
Recipe Cards + Door Sign
1 x Loco Love Chocolate, Chai or Ceremonial Cacao, and Flowers at the end of our time together
Held package includes:
*1 x 2hr Postpartum Planning Session In Your Home
*1 x 1hr Prenatal Session In Your Home
*4 x 3 hr Postpartum Sessions In Your Home
Practical Support: prepare meal, baby caring, light cleaning duties inc. dishes, folding and hanging laundry, supporting older siblings.
Emotional Support: Birth debrief, hold space, facilitate going back to work + logistics, talk through any parenting struggles and identity shift challenges, support tools for couples, encourage you the whole way.
Freshly Made Postpartum Curated Meals (serves 3-4) of one type delivered every visit and 1-2L of leftovers to freeze for later.
A batch of Nutrient Dense Snacks (sweet or savoury) to fuel you for 5-7 days every visit. All made to your dietary preferences.
Prepared easy to eat one hand breakfast option for 5 days at every visit.
1L of Postpartum Warm Drink each week. A ritual for motherhood to support sleep and calming your nervous system.
1L of Hydrating Postpartum Drink to support your milk production, sleep and overall energy.
Simple
Belly band for support and womb healing.
Breastfeeding/bodyfeeding and Bottle Feeding Support.
Resources and Referrals to Specialists.
Text, phone and email support from the moment you sign up in pregnancy for support till the last session in postpartum.
Facilitate plan for partners returning to work.
Research information for you to minimise decision making fatigue.
1 x Recovery magnesium salts and flower soak for bath or footbath.
Massage upon request within each session. If you would like to have a full body massage on top of the session we can organise this too which will be charged as a discounted mobile massage session.
Payment Plans are Available for Packages
Email hello@heldandwiser.com.au for bookings and information
Q: Do you travel across lutruwita Tasmania/interstate?
Yes! I offer what is included in this package. To make it possible for me to support you I may charge travel fees and any extra costs like accommodation and child care.
Village for Mama
Beautiful nourishing gift to my clients who choose the Held package.
A postpartum recipe book with recipe gift cards to help modern mamas gather their village and organise homemade meal giving for their fourth trimester. Delicious recipes designed alongside a naturopath to help
replenish and nourish a new mama post birth. Recipes cater to all mamas including vegan, gluten free and dairy free options.
Includes:
— Village for Mama postpartum recipe book
(160 pages & 44 nourishing recipes)
— 30 recipe gift cards with a pre-written letter on each
— Door sign (to help protect your postpartum space).
Designed and printed in Australia
Maiden and Mother Circle
Currently on Pause
Monthly
Includes Nutritional Snacks and Tea
Bringing women together who are carrying babes in womb or arms to honour each other, witness the light and shadow, laugh, hold one another, be seen, authentically connect with others, create ritual for one of the most reverent transitions in life.
Circles are a part of many cultures of the world, an ancient way of gathering to celebrate the moon or cooking and crafting in circle together. Guided by natures rhythm our circles will draw inspiration from the moon, motherhood and looking into our inner wisdom.
The intention with this container is to create a common place for women and mothers to gather, connect and feel a sense of belonging. To be held in a safe space to share their voices, and a place for healing. With sharing comes the closing of knowledge gap in the maiden to mother transition. This space is for those seeking community, finding growth and self love surrounded by warm and welcoming support of those in circle.
All women and femme identifying people are welcome.
Babies also welcome (crawling but not walking).
Join us in Circle at the next monthly gathering below.
Bookings essential.
Held and Wiser Mama
3.5 hours In Home Support and Mobile Massage Session | $400
A wholesome session to gift yourself or a new mum friend. Doula support with a pot of warm nourishing food, that meets a body focused renewal session with in home remedial or relaxation massage.
Ideal for all stages of postpartum up to 2 years and beyond. For when you need a pick me up and some loving on.
Includes:
15 Min phone call pre-session Consult to create a plan for visit.
2 hours Doula practical and emotional support
Practical Support: light breastfeeding/bodyfeeding support, baby caring and carrying, light cleaning duties including dishes. Time for you to nap/shower/movement. Relaxing shoulder rub by request.
Emotional Support: debrief of birth, hold space for you and all the emotions, deeply listen about where you are at, validate your experience, referral to specialists.
1 x Fresh Meal Made In House serves 4-6
Light Breastfeeding and Bottle Feeding Support.
1.5 hour massage including set up and pack down
Note:
I - Price reflects within Southern region lutruwita (Tasmania).
II - Please ensure recipient is aware of gift before completing purchase to respect their choice and privacy for an emotionally sensitive time. Purchase is final. Non-refundable.
III - Gift Cards Available to go towards other Services. Email hello@heldandwiser.com.au to create one.
Top me up
3 hours In Home Support | $350
Taster session to see what doula support is like with me or extra support session for previous clients to take a little pressure off for you to rest, be held and feel calm for a few hours.
Ideal for all stages of postpartum up to 2 years and beyond.
Includes:
15 Min Zoom pre-session Consult to create a plan for visit.
Practical Support: light breastfeeding/bodyfeeding support, baby caring and carrying, light cleaning duties including dishes. Time for you to nap/shower/movement. Relaxing shoulder rub by request.
Emotional Support: debrief of birth, hold space for you and all the emotions, deeply listen about where you are at, validate your experience, referral to specialists.
1 x Fresh Meal Made In House serves 4-6
Light Breastfeeding and Bottle Feeding Support.
Resources Booklet.
Service Area
Southern Region
Includes all locations between
Hobart to New Norfolk - Brighton - Sorell - Orford - Geeveston - Cygnet - Gordan - Bruny Island - Opossum Bay - Bream Creek - Eaglehawk Neck - Port Arthur - Nubeena
If you are unsure if I service your area do get in touch it’s likely I do.