Massage Therapy

Remedial Therapy and Bodywork at Osteopic

Whether you require Relaxation Massage to calm and reset your body and mind, or Remedial Therapy approach with attention to injuries, sore spots and tension, or C-section and scar release to minimise pain, tension and adhesions. I approach each session with your unique needs and lifestyle with care, blending my understanding of functional anatomy so your experience is a whole person approach.

I am passionate about working with individuals of all walks of life to move more freely and breathe a little easier. With a particular interest in functional movement for life and recreational activities, women’s and children’s health, and the perinatal continuum.

With a holistic and professional approach I look forward to supporting you to feel more at home in your body.

Private Health Rebates Available

Book Online or Call/Text Us on 0459 618 773

Services and Fees

  • Initial/Follow Up Consult 60 mins - $110

    Longer Consult (major/multiple issues) 90 mins - $160

    Short Consult 30 mins - $70

    Please note in booking if you would like relaxation.

    Call, text or email to book 30 mins or 90 mins sessions

    Treatments include:

    Remedial Massage

    Deep Tissue Massage

    Sports Massage

    Trigger Point Therapy

    Swedish (Relaxation) Massage

    Mobilisation and Stretching

    Take Home Exercises

    Support you to improve overall function

  • Initial/Follow Up Consult 60 mins - $110

    Longer Consult (major/multiple issues) 90 mins - $160

    Short Consult 30 mins - $70

    Please note in booking if you would like relaxation.

    Call, text or email to book 30 mins or 90 mins sessions

  • A relaxing massage blended with remedial techniques where safe to, supporting your growing and evolving body. Your unique pregnancy is catered to with compassionate evidence based support from the First, Second and Third Trimester, which may encourage a closer connection to your baby throughout your pregnancy with the power of therapeutic touch and breath.

    This service will be available soon mid to late June 2025 onwards.

  • For reducing pain, tension and adhesions in the scar area, abdomen and diaphragm that need support to release and recover. Expand your breath and build connection to your womb, body, and scar area.

    Initial Consults 90 mins - $200

    Follow Up Consult 45 mins - $110

    FAQ:
    Q: How long after my surgery can I have a treatment?

    A: 8 weeks post surgery if the scar is healed over.

    Q: My scar is more than a few months and years old, can I still benefit from this treatment?

    A: Yes! The benefits of this release allows for desensitisation, more movement in the muscles and fascia surround the scar area, and allow for an increase the range of breathe and movement. Whether its 1 - 20 + years we can work on your scar and the area around it.

    Q: Can all scars be treated?

    A: Yes! All scars can pull surrounding tissues and cause tension, pain or discomfort. This is for you too. You don’t need to have had a c-section to benefit from this. Includes:

    • Abdominoplasty (Tummy Tuck)

    • Hysterectomy

    • Myomectomy (Fibroid removal)

    • Laparoscopic surgeries: Gall Bladder, appendix,

    • ectopic pregnancy, endometriosis, weight loss

    • surgeries

    • C Sections

    • Cancer/tumour removals

    • Classic appendix scar

    • Hernias

    • Bowel resections

    • Ablation surgeries

    Q: I birthed vaginally, will this support my recovery?

    A: Yes! This method focuses on releasing tension and adhesion in the womb space, the lower back and around the glutes to ensure you are increasing your range of breath and movement. You can receive bodywork from 6 weeks onwards.

Located at Osteopic 2/8 Percy Street, Bellerive

Map Link Here

Diploma of Remedial Massage

Bachelor of Arts (Maj: Sociology, Min: Psychology)

Working with Vulnerable People Card

Member of ATMS

Private Health Rebates Available

Renew Mama:

Postnatal Mobile Massage Therapy + Mini Doula Session

Be held in a nurturing 1.5 hour container dedicated to honour the new you in postpartum within the comfort of your home. Bodywork is a core pillar in postpartum care and support. A tradition that is timeless and rich, a beneficial experience to your matrescence (becoming a mother) journey.

Benefits:

  • Alleviate and renew your muscles for the demands of breastfeeding and baby care.

  • Calm your nervous system to navigate motherhood with ease.

  • Increase warmth and blood flow to support healing and recovery.

Includes:

  • 1 hour relaxation massage with gentle aromatherapy (optional)

  • 30 mins birth/motherhood debrief prior to session, postpartum doula consultation (support and referrals)

  • 30 mins set up and pack down

Servicing 25km radius within nipaluna, Hobart. If you are outside of this area extra travel fees may apply.

Investment $190

To inquire availability, gift vouchers, or book sessions contact Shaadeh at hello@heldandwiser.com.au

i) Must have a carer to tend to baby for you to receive massage. If baby requires attention you may tend to baby. Massage and doula support will be delivered within the time booked.

ii) Price includes travel fees. If you live out of area please get in touch to discuss additional travel fees.

iii) Pregnancy Massage Coming Soon.